Is a good source of vitamins, minerals, proteins and fiber

Skate, grilled is good for containing the following items :

Sodium mg 150, Potassium mg 320, Calcium mg 50, Phosphorus mg 220, Magnesium mg 37, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-144	Sodium mg	150
Potassium mg	320	Calcium mg	50	Magnesium mg	37
Phosphorus mg	220	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	260	Manganese mg	0
Energy kcal	79	Protein g	19	Total nitrogen g	4
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0